Macro Nutrition Guide
Reach your fitness goals, gain confidence in and out of the gym, have more energy, and start feeling and looking better!
What’s Included:
Step by step break down of how to calculate your MACROS
Examples of what to eat on a regular basis, including the calorie and macronutrient breakdown.
Examples of how to customize this plan based on YOUR goals, body type, activity level, etc.
This program is NOT a customized plan.
Reach your fitness goals, gain confidence in and out of the gym, have more energy, and start feeling and looking better!
What’s Included:
Step by step break down of how to calculate your MACROS
Examples of what to eat on a regular basis, including the calorie and macronutrient breakdown.
Examples of how to customize this plan based on YOUR goals, body type, activity level, etc.
This program is NOT a customized plan.
Reach your fitness goals, gain confidence in and out of the gym, have more energy, and start feeling and looking better!
What’s Included:
Step by step break down of how to calculate your MACROS
Examples of what to eat on a regular basis, including the calorie and macronutrient breakdown.
Examples of how to customize this plan based on YOUR goals, body type, activity level, etc.
This program is NOT a customized plan.